Ambrosia Salad Recipe

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Ambrosia Salad
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Ingredients:

Directions:

  1. Combine sour cream and Cool Whip. Fold in all other ingredients. Chill covered for at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2452.73 Kcal (10269 kJ)
Calories from fat 1971.09 Kcal
% Daily Value*
Total Fat 219.01g 337%
Cholesterol 543.19mg 181%
Sodium 279.74mg 12%
Potassium 1414.6mg 30%
Total Carbs 121.44g 40%
Sugars 13.27g 53%
Dietary Fiber 11.12g 44%
Protein 20.38g 41%
Vitamin C 10.4mg 17%
Iron 4.1mg 23%
Calcium 515.5mg 52%
Amount Per 100 g
Calories 292.48 Kcal (1225 kJ)
Calories from fat 235.05 Kcal
% Daily Value*
Total Fat 26.12g 337%
Cholesterol 64.77mg 181%
Sodium 33.36mg 12%
Potassium 168.69mg 30%
Total Carbs 14.48g 40%
Sugars 1.58g 53%
Dietary Fiber 1.33g 44%
Protein 2.43g 41%
Vitamin C 1.2mg 17%
Iron 0.5mg 23%
Calcium 61.5mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.5
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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