Directions:
- In a large resealable plastic bag, combine flour, 1/4 cup sesame seeds, black pepper, five-spice powder, and red pepper flakes. Place a few pieces of chicken at a time into the bag, and shake to coat. Remove to a platter.
- Heat oil in a large skillet or wok over medium-high heat. Place chicken into skillet, and brown on both sides, about 5 minutes. Remove chicken, and set aside. Stir onion wedges and bell pepper slices into skillet; cook until slightly browned, about 2 minutes. Remove, and set aside.
- Return chicken to skillet, and reduce heat to low. Mix in teriyaki marinade, 1/4 cup sesame seeds, and honey; stir until sauce thickens. Return onion and bell pepper to the skillet. Warm through, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.3 Kcal (1513 kJ) | ||
| Calories from fat | 204.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 35% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 5% | |
| Sodium | 313.41mg | 13% | |
| Potassium | 235.43mg | 5% | |
| Total Carbs | 31.1g | 10% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.8mg | 60% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 295.18 Kcal (1236 kJ) | ||
| Calories from fat | 167.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 35% | |
|---|---|---|---|
| Cholesterol | 11.39mg | 5% | |
| Sodium | 256.05mg | 13% | |
| Potassium | 192.35mg | 5% | |
| Total Carbs | 25.41g | 10% | |
| Sugars | 5.88g | 29% | |
| Dietary Fiber | 3.83g | 19% | |
| Protein | 8.71g | 21% | |
| Vitamin C | 14.3mg | 29% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 8.9mg | 60% | |
| Calcium | 181.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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