Homemade Honey Peanut Butter Recipe

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Homemade Honey Peanut Butter
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  • 1/4 tsp salt (optional)
  • 1/4 cup honey
  • 3/4 tsp ground cinnamon (optional)


  1. Place peanuts, salt, and cinnamon in a blender or food processor with metal blade inserted.
  2. Cover and blend or process until spreadable (about 6 or 7 minutes).
  3. Stop and scrape sides of blender/food processor and add in 1/4 cup of honey and blend until smooth and well-combined.
  4. Store in a covered container in the refrigerator. It will keep for several months as long as it is kept refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.96 Kcal (1126 kJ)
Calories from fat 167.3 Kcal
% Daily Value*
Total Fat 18.59g 29%
Sodium 121.36mg 5%
Potassium 228.08mg 5%
Total Carbs 23.33g 8%
Sugars 13.91g 56%
Dietary Fiber 3.49g 14%
Protein 6.21g 12%
Vitamin C 0.2mg 0%
Iron 1.5mg 8%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 497.31 Kcal (2082 kJ)
Calories from fat 309.35 Kcal
% Daily Value*
Total Fat 34.37g 29%
Sodium 224.41mg 5%
Potassium 421.73mg 5%
Total Carbs 43.13g 8%
Sugars 25.71g 56%
Dietary Fiber 6.45g 14%
Protein 11.48g 12%
Vitamin C 0.3mg 0%
Iron 2.8mg 8%
Calcium 56.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 8

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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