Amazing Whole Meal Lentil Soup Recipe

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Amazing Whole Meal Lentil Soup
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  1. Heat olive oil in large pot over med-low heat.
  2. Add celery, onion, bell pepper, and salt. cover and sweat for 5 mins or until vegetables begin to turn translucent.
  3. Add garlic and continue cooking for two minutes.
  4. Add remaining ingredients, except pasta and kale. cover and cook, stirring occasionally, for 20-25 minutes. lentils should be done.
  5. Add kale and pasta. cook for two more minutes.
  6. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.46 Kcal (806 kJ)
Calories from fat 46.29 Kcal
% Daily Value*
Total Fat 5.14g 8%
Sodium 22.36mg 1%
Potassium 401.18mg 9%
Total Carbs 27.6g 9%
Sugars 2.44g 10%
Dietary Fiber 10.99g 44%
Protein 9.04g 18%
Vitamin C 20mg 33%
Vitamin A 0.4mg 13%
Iron 9.6mg 53%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 88.93 Kcal (372 kJ)
Calories from fat 21.39 Kcal
% Daily Value*
Total Fat 2.38g 8%
Sodium 10.33mg 1%
Potassium 185.37mg 9%
Total Carbs 12.75g 9%
Sugars 1.13g 10%
Dietary Fiber 5.08g 44%
Protein 4.18g 18%
Vitamin C 9.3mg 33%
Vitamin A 0.2mg 13%
Iron 4.4mg 53%
Calcium 22.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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