Whole Pumpkin Pie Soup (Alton Brown) Recipe

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Whole Pumpkin Pie Soup (Alton Brown)
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Ingredients:

Directions:

  1. Heat the oven to 375 degrees F.
  2. Make a lid on the top of the pumpkin by cutting around the stem at a 45 degree angle. Make sure the opening is large enough to work within. Remove the seeds and fibers with a metal spoon or ice cream scoop and kitchen shears. Reserve the seeds for another use. Brush the exterior of the pumpkin and the lid with vegetable oil. Oil a round casserole dish large enough to hold the pumpkin and place the pumpkin inside.
  3. Combine the butter, onion, salt, garlic, apples, chicken broth, and heavy cream in the hollow pumpkin. Replace the lid of the pumpkin to cover. Bake for 1 1/2 hours.
  4. Remove the lid. Add the goat cheese and thyme and bake an additional 30 minutes, uncovered. Remove the pumpkin from the oven, and gently scrape some of the flesh into the soup mixture. Puree with an immersion blender to desired consistency, being careful to avoid the sides and bottom of the pumpkin. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.64 Kcal (848 kJ)
Calories from fat 156.31 Kcal
% Daily Value*
Total Fat 17.37g 27%
Cholesterol 43.07mg 14%
Sodium 604.7mg 25%
Potassium 126.23mg 3%
Total Carbs 7.54g 3%
Sugars 4.02g 16%
Dietary Fiber 0.96g 4%
Protein 6.07g 12%
Vitamin C 2.7mg 5%
Iron 0.3mg 2%
Calcium 146mg 15%
Amount Per 100 g
Calories 141.54 Kcal (593 kJ)
Calories from fat 109.18 Kcal
% Daily Value*
Total Fat 12.13g 27%
Cholesterol 30.08mg 14%
Sodium 422.37mg 25%
Potassium 88.17mg 3%
Total Carbs 5.27g 3%
Sugars 2.81g 16%
Dietary Fiber 0.67g 4%
Protein 4.24g 12%
Vitamin C 1.9mg 5%
Iron 0.2mg 2%
Calcium 102mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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