Directions:
- Sprinkle cinnamon in yogurt.
- Place yogurt in freezer for 1/2 an hour.
- Slice apples, sprinkle with nutmeg, and place in a microwave safe bowl. Spray with cooking spray.
- Microwave 2 minutes on high.
- Remove yogurt from freezer and scoop over the apples
- Crumble pretzels on top, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 999.28 Kcal (4184 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 8.01mg | 3% | |
| Sodium | 2023.29mg | 84% | |
| Potassium | 516.67mg | 11% | |
| Total Carbs | 209.14g | 70% | |
| Sugars | 29.1g | 116% | |
| Dietary Fiber | 9.42g | 38% | |
| Protein | 20.97g | 42% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 9.9mg | 55% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 200.12 Kcal (838 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 14% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 3% | |
| Sodium | 405.19mg | 84% | |
| Potassium | 103.47mg | 11% | |
| Total Carbs | 41.88g | 70% | |
| Sugars | 5.83g | 116% | |
| Dietary Fiber | 1.89g | 38% | |
| Protein | 4.2g | 42% | |
| Vitamin C | 2.3mg | 19% | |
| Iron | 2mg | 55% | |
| Calcium | 22.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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