Main
Recipes
Stevia Black Bean Brownies Recipe

Stevia Black Bean Brownies Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups canned black beans, drained and rinsed (about a 15oz c a n)
2 medium bananas
1/3 cup unsweetened applesauce
1/4 cup unsweetened cocoa
1/4 tsp stevia powder
1 tsp vanilla extract (or any flavor you want)
1/4 cup oats ( ground up in blender)

Directions:

Make sure beans are drained and rinsed, set aside.
Slice the 2 bananas and set aside.
Preheat oven to 350 degrees Fahrenheit.
If using large flake or quick oats, grind in blender or food processor, then remove and set aside.
Combine all ingredients, except oats, in blender or food processor and mix. Scape the sides as needed.
Add oats and continue blending.
Adjust consistency with more oats as needed. You can also add more flavoring or stevia if you wish.
Grease a 8 x 8 inch pan.
Pour mixture into pan and spread evenly until it is level.
Bake for approximate 30 minutes or until toothpick comes out cleanly when inserted.
Allow to cool for a few minutes and then cut into 12 equal squares.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.5 Kcal (1011 kJ)
Calories from fat	12.98 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Sodium	4.04mg	0%
Potassium	953.53mg	20%
Total Carbs	47.05g	16%
Sugars	7.06g	28%
Dietary Fiber	10.97g	44%
Protein	12.89g	26%
Vitamin C	6.4mg	11%
Iron	3.3mg	18%
Calcium	70.3mg	7%

Amount Per 100 g
Calories	215.16 Kcal (901 kJ)
Calories from fat	11.56 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Sodium	3.6mg	0%
Potassium	849.53mg	20%
Total Carbs	41.92g	16%
Sugars	6.29g	28%
Dietary Fiber	9.78g	44%
Protein	11.48g	26%
Vitamin C	5.7mg	11%
Iron	2.9mg	18%
Calcium	62.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carrot Pineapple Cake

Raisins, Unsweetened apple juice, Eggs, Canola oil and 15 more..
Banana Bread

Egg whites or 2 eggs, White sugar, Brown sugar and 9 more..
Black On Black Brownies

Black beans, drained and rinsed, Over-ripe bananas, Water and 6 more..
Reduced Sugar Chocolate Chip Cookies

Stevia powder, Vanilla extract, Kosher salt and 10 more..
Banana Chocolate Chip Protein Muffin

Bananas, Unsweetened applesauce, Liquid egg whites and 10 more..
Allergy Friendly Double Chocolate Brownies

Mashed banana, Unsweetened applesauce and 11 more..
Banana Rama

Ripe bananas, sliced, Sugar, Low-fat milk, Ground cinnamon and 8 more..
Strawberry-Chocolate Tart

Oats, Sugar, Salt, Chilled butter, cut into small pieces and 10 more..
Makeover Hummingbird Cake

Mashed ripe bananas (3 to 4 medium) and 17 more..