Directions:
- Spray a round pie dish with non-stick spray
- Mix frozen potato hash browns or fresh grated poatoes (be sure to strain the liquid first if you use fresh) and mix with one egg
- Place potato and egg mixture in your prepared baking dish and pre-bake until golden in a 375 degree oven
- Mix 1 whole egg and 4 egg whites until fluffy and add peppers, cilantro, and scallions. along with any spices you'd like
- Mix in milk and cheese until blended
- Remove potatoes when done and add your egg,vegetable,cheese mixture to the potato crust
- Bake until it does not jiggle or a knife comes out clean about 20-30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.86 Kcal (2558 kJ) | ||
| Calories from fat | 140.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 393.15mg | 131% | |
| Sodium | 2296.72mg | 96% | |
| Potassium | 1545.94mg | 33% | |
| Total Carbs | 78.31g | 26% | |
| Sugars | 24.98g | 100% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 40.28g | 81% | |
| Vitamin C | 70.7mg | 118% | |
| Vitamin A | 2mg | 67% | |
| Iron | 4.3mg | 24% | |
| Calcium | 532.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 72.27 Kcal (303 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 24% | |
|---|---|---|---|
| Cholesterol | 46.51mg | 131% | |
| Sodium | 271.72mg | 96% | |
| Potassium | 182.9mg | 33% | |
| Total Carbs | 9.26g | 26% | |
| Sugars | 2.95g | 100% | |
| Dietary Fiber | 0.99g | 33% | |
| Protein | 4.76g | 81% | |
| Vitamin C | 8.4mg | 118% | |
| Vitamin A | 0.2mg | 67% | |
| Iron | 0.5mg | 24% | |
| Calcium | 63mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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