Amanda's Chicken and Rice Recipe

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Amanda's Chicken and Rice
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Ingredients:

  • 1 cup white rice
  • 1/2 cup butter

Directions:

  1. In skillet spread out rice.
  2. Layer on chicken chunks next.
  3. Put butter in middle.
  4. Add pepper and salt to taste.
  5. Add 1 cup water.
  6. Cook on low heat until finished.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.72 Kcal (1376 kJ)
Calories from fat 193.88 Kcal
% Daily Value*
Total Fat 21.54g 33%
Cholesterol 89.34mg 30%
Sodium 47.57mg 2%
Potassium 147.93mg 3%
Total Carbs 19.26g 6%
Dietary Fiber 0.24g 1%
Protein 13.62g 27%
Vitamin C 2mg 3%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 316.27 Kcal (1324 kJ)
Calories from fat 186.53 Kcal
% Daily Value*
Total Fat 20.73g 33%
Cholesterol 85.96mg 30%
Sodium 45.76mg 2%
Potassium 142.32mg 3%
Total Carbs 18.53g 6%
Dietary Fiber 0.23g 1%
Protein 13.1g 27%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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