Calories in Generic Chick peas, garbanzos - soaked, boiled, no salt

182Calories

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Nutrition Facts Generic Chick peas, garbanzos - soaked, boiled, no salt

Amount Per 160 g
Calories 181.6 Kcal (760 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 4%
Sodium 7.43mg 0%
Total Carbs 30.38g 10%
Sugars 5.4g 22%
Dietary Fiber 8.1g 32%
Protein 10.13g 20%
Vitamin C 1.6mg 3%
Iron 351.1mg 1950%
Calcium 54mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (182 calories) 160 g
  • Cal: 9.1 %
  • Fat: 4.2 %
  • Carb: 10.1 %
  • Prot: 20.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (14.4%)
  • Protein (21.4%)
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