Always Perfect Roast Tenderloin Recipe

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Always Perfect Roast Tenderloin
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Ingredients
5
Count
Nutrition
460
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix dried basil, pepper, garlic salt and oil. Rub over meat.
  2. Transfer beef to a shallow roasting pan and roast in a preheated 400* oven , uncovered, exactly 30 mins ( Meat will be rare).
  3. Remove from oven, tent with foil and allow to stand for 15 minutes
  4. Slice and arrange on a serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.23 Kcal (1927 kJ)
Calories from fat 247.27 Kcal
% Daily Value*
Total Fat 27.47g 42%
Cholesterol 153.06mg 51%
Sodium 259.71mg 11%
Potassium 608.14mg 13%
Total Carbs 1.36g 0%
Sugars 0.03g 0%
Dietary Fiber 0.63g 3%
Protein 47.91g 96%
Iron 4mg 22%
Calcium 50mg 5%
Amount Per 100 g
Calories 254.05 Kcal (1064 kJ)
Calories from fat 136.49 Kcal
% Daily Value*
Total Fat 15.17g 42%
Cholesterol 84.49mg 51%
Sodium 143.36mg 11%
Potassium 335.7mg 13%
Total Carbs 0.75g 0%
Sugars 0.02g 0%
Dietary Fiber 0.35g 3%
Protein 26.45g 96%
Iron 2.2mg 22%
Calcium 27.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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