Aloo Gobi Ala Arty Chokes Recipe

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Aloo Gobi Ala Arty Chokes
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Ingredients
19
Count
Nutrition
212
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Start with a large boiling pot of water.
  2. Peel and cube potatoes, put into boiling water.
  3. Break up head of cauliflower and place in pot with potatoes.
  4. Cut up 1 tbsp ginger, onion, 1 chili pepper, 2 cloves of garlic.
  5. When the potatoes are ready (you should be able to easily stick a fork in them and have them fall of the fork) strain and put aside.
  6. Heat 2 tbsp of oil and 2 tbsp of butter or earth balance + some salt in a big pan/wok (the oil keeps the butter from burning).
  7. This may seem like a lot of fat but keep in mind this makes a lot of food.
  8. Once heated add onion,garlic,ginger,chili pepper sprinkle salt over top. this helps sweat the onions.
  9. Add 1 diced tomato, 3/4 cup of plain soy yogurt (or yogurt).
  10. And 1/4 cup of soy milk (or cream).
  11. Add potatoes and califlower in with the mixture.
  12. Add 1 tbsp of turmeric, 1 tbsp groun cumin, 1 tbsp ground coriander, 1 tsp curry powder, 1 tsp of salt, stir in spices.
  13. By now the mix should be yellow in color and fairly thick.
  14. Add 1/2 cup of frozen peas.
  15. Chop cilantro and add to mixture.
  16. Add lemon juice and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.42 Kcal (889 kJ)
Calories from fat 89.13 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 14.16mg 5%
Sodium 489.91mg 20%
Potassium 741.8mg 16%
Total Carbs 26.84g 9%
Sugars 9.02g 36%
Dietary Fiber 5.62g 22%
Protein 5.88g 12%
Vitamin C 67.2mg 112%
Vitamin A 0.7mg 23%
Iron 2.3mg 13%
Calcium 109.5mg 11%
Amount Per 100 g
Calories 79.57 Kcal (333 kJ)
Calories from fat 33.39 Kcal
% Daily Value*
Total Fat 3.71g 15%
Cholesterol 5.3mg 5%
Sodium 183.51mg 20%
Potassium 277.86mg 16%
Total Carbs 10.05g 9%
Sugars 3.38g 36%
Dietary Fiber 2.1g 22%
Protein 2.2g 12%
Vitamin C 25.2mg 112%
Vitamin A 0.3mg 23%
Iron 0.9mg 13%
Calcium 41mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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