Aloo Cholay (Chickpea-Potato Curry) Recipe

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Aloo Cholay (Chickpea-Potato Curry)
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Ingredients:

Directions:

  1. In a large pot, combine the broth, chickpeas, tomatoes, potatoes, onion, butter, ginger, salt, cumin, coriander, and cayenne.
  2. Stir to mix and nestle the potatoes into the liquid.
  3. Set the pot, uncovered, over medium heat.
  4. Simmer vigorously for about 35 minutes, or until the potatoes are tender.
  5. Serve the curry in bowls with Indian naan bread or over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.4 Kcal (646 kJ)
Calories from fat 38.43 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 6.11mg 2%
Sodium 1331.56mg 55%
Potassium 478.82mg 10%
Total Carbs 26.8g 9%
Sugars 3.92g 16%
Dietary Fiber 2.32g 9%
Protein 4.35g 9%
Vitamin C 15.3mg 25%
Iron 47.4mg 263%
Calcium 40mg 4%
Amount Per 100 g
Calories 75.07 Kcal (314 kJ)
Calories from fat 18.69 Kcal
% Daily Value*
Total Fat 2.08g 7%
Cholesterol 2.97mg 2%
Sodium 647.41mg 55%
Potassium 232.8mg 10%
Total Carbs 13.03g 9%
Sugars 1.9g 16%
Dietary Fiber 1.13g 9%
Protein 2.11g 9%
Vitamin C 7.4mg 25%
Iron 23mg 263%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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