Directions:
- Cut the chicken into 2-3inch pieces.Put the onions,garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook.
- Add oil ,tomatoes and potatoes and cook for 5 to 10 minutes.
- Then add 3-4 cup water for gravy.and cook for 10 to 15 minutes or until potatoes is tender.then sprinkle Garam Masala.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.68 Kcal (1163 kJ) | ||
| Calories from fat | 142.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 75mg | 25% | |
| Sodium | 694.6mg | 29% | |
| Potassium | 500.04mg | 11% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 4.4mg | 24% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 56.63 Kcal (237 kJ) | ||
| Calories from fat | 28.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 24% | |
|---|---|---|---|
| Cholesterol | 15.3mg | 25% | |
| Sodium | 141.66mg | 29% | |
| Potassium | 101.98mg | 11% | |
| Total Carbs | 4.8g | 8% | |
| Sugars | 1.18g | 23% | |
| Dietary Fiber | 0.63g | 12% | |
| Protein | 2.24g | 22% | |
| Vitamin C | 1.7mg | 14% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.9mg | 24% | |
| Calcium | 26.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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