Directions:
- Preheat oven to 400 degrees. Line a large baking pan with aluminum foil and spray the foil well with nonstick cooking spray. Lay the chicken wings in a single layer in the pan. Prick the skin with a fork a couple of times.
- Combine the cider vinegar, garlic, and the spices together to make a baste. Brush the chicken with a basting brush well and bake for about 30 minutes, turning once.
- Meanwhile, combine the canned pineapple, ketcup, brown sugar, and soy sauce. After the 30 minutes, spoon the sauce over the chicken and bake for another 15 minutes, turning once. Spoon the additional sauce over the other side of the chicken wings and continue to bake until the chicken is cooked through and no longer pink.
- Remove the chicken from the pan immedietly and serve warm. You can also reheat the chicken quickly in the oven for about 10 minutes and hot, or even on the grill as well!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.22 Kcal (3200 kJ) | ||
| Calories from fat | 400.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.45g | 68% | |
|---|---|---|---|
| Cholesterol | 338.63mg | 113% | |
| Sodium | 2335.22mg | 97% | |
| Potassium | 559.73mg | 12% | |
| Total Carbs | 33.08g | 11% | |
| Sugars | 13.99g | 56% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 56.65g | 113% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 6mg | 33% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 234.52 Kcal (982 kJ) | ||
| Calories from fat | 122.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 68% | |
|---|---|---|---|
| Cholesterol | 103.92mg | 113% | |
| Sodium | 716.63mg | 97% | |
| Potassium | 171.77mg | 12% | |
| Total Carbs | 10.15g | 11% | |
| Sugars | 4.29g | 56% | |
| Dietary Fiber | 1.27g | 17% | |
| Protein | 17.39g | 113% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 1.8mg | 33% | |
| Calcium | 30mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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