Almost Sugar Free Individual Peach Pies Recipe

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Almost Sugar Free Individual Peach Pies
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Ingredients
9
Count
Nutrition
327
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350ºF.
  2. Place slices of bread on a cutting board or and flatten with a rolling pin. Remove crusts if desired.
  3. Place a slice of flattened bread into a medium custard cup (or foil mini pie tin) and spray top lightly. Sprinkle with cinnamon.
  4. Repeat with 3 more slices of bread (you will have 4 bottom crusts total).
  5. Place custard cups or pie tins on a baking sheet and bake 8 to 10 minutes, or until light golden brown.
  6. In a medium bowl, stir together the peaches, orange juice concentrate, Splenda, lemon zest, lemon juice, and cornstarch.
  7. Spoon approximately 1/4 of the mixture into each toasted bread cup.
  8. Place a slice of flattened bread on top of each custard cup/pie tin. (You may use kitchen scissors to cut top crust into a circle, or you could cut bread slices in thin strips and weave them on top of filling, like a lattice-style topped pie.).
  9. Spray tops lightly with vegetable spray.
  10. Bake for 20 minutes, then place a piece of foil lightly on top of pies and bake for an additional 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.92 Kcal (1369 kJ)
Calories from fat 36.03 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 391.47mg 16%
Potassium 210.23mg 4%
Total Carbs 72.18g 24%
Sugars 28.3g 113%
Dietary Fiber 10.54g 42%
Protein 11.34g 23%
Vitamin C 119.3mg 199%
Iron 6mg 33%
Calcium 316.2mg 32%
Amount Per 100 g
Calories 151.01 Kcal (632 kJ)
Calories from fat 16.64 Kcal
% Daily Value*
Total Fat 1.85g 6%
Sodium 180.82mg 16%
Potassium 97.1mg 4%
Total Carbs 33.34g 24%
Sugars 13.07g 113%
Dietary Fiber 4.87g 42%
Protein 5.24g 23%
Vitamin C 55.1mg 199%
Iron 2.8mg 33%
Calcium 146mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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