Almond Tossed Chicken And Clementine Salad Recipe

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Almond Tossed Chicken And Clementine Salad

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Ingredients

Count

Nutrition

1248

Calories

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Ingredients:

Serving

2 cups baby spinach, raw washed & dried
2 clementine oranges, peeled and separated into individual segments
6 oz cooked chicken meat ( i had 2 chicken legs in the fridge)
1/2 cup sweet onion, very thinly sliced
2 tbsp almond accents , sunkist original oven roasted
1 tbsp orange marmalade
1/4 cup orange juice
1 tbsp canola oil
1 tbsp rice vinegar
1 tbsp hot chinese mustard
1/2 tsp tarragon
1/2 tsp mint
1/4 tsp salt
1/8 tsp pepper

Directions:

1. Combine salad greens, orange segments, chicken and almonds in large salad bowl. Toss gently but well.
2. Combine orange marmalade, orange juice, canola oil, vinegar, mustard, onions, tarragon, mint, salt and pepper in a small bowl. Stir well to mix.
3. Pour over salad just before serving; toss gently but well.
Yield: 2 servings
Nutrition Info for 1 serving:
Calories 277.5
Fat 13.2
Carbs 24.85
Protein 16.55
Fiber 4.55

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1248.16 Kcal (5226 kJ)
Calories from fat	236.28 Kcal
		% Daily Value*
Total Fat	26.25g	40%
Cholesterol	70.59mg	24%
Sodium	598.67mg	25%
Potassium	1221.46mg	26%
Total Carbs	193.63g	65%
Sugars	18.61g	74%
Dietary Fiber	28.11g	112%
Protein	58.52g	117%
Vitamin C	19.6mg	33%
Vitamin A	0.1mg	2%
Iron	13.2mg	73%
Calcium	196.7mg	20%

Amount Per 100 g
Calories	275.54 Kcal (1154 kJ)
Calories from fat	52.16 Kcal
		% Daily Value*
Total Fat	5.8g	40%
Cholesterol	15.58mg	24%
Sodium	132.16mg	25%
Potassium	269.65mg	26%
Total Carbs	42.74g	65%
Sugars	4.11g	74%
Dietary Fiber	6.21g	112%
Protein	12.92g	117%
Vitamin C	4.3mg	33%
Iron	2.9mg	73%
Calcium	43.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

26.4

Points
31

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Bad Points

High in Sodium

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