Directions:
- Rinse and drain rice; place in a 1-1/2-qt. baking dish coated with cooking spray. Add the remaining ingredients; mix well. Cover and bake at 325° for 1-1/2 to 2 hours or until liquid is absorbed and rice is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.23 Kcal (964 kJ) | ||
| Calories from fat | 95.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 362.4mg | 15% | |
| Potassium | 227.33mg | 5% | |
| Total Carbs | 28.44g | 9% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.09 Kcal (599 kJ) | ||
| Calories from fat | 59.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 16% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 3% | |
| Sodium | 225.23mg | 15% | |
| Potassium | 141.29mg | 5% | |
| Total Carbs | 17.68g | 9% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 3.25g | 10% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 1.1mg | 10% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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