Almond Dip Recipe

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Almond Dip
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Ingredients:

Directions:

  1. Combine cheeses, dressing and green onion then place in deep casserole.
  2. Spread almonds over top and bake 15 minutes at 350.
  3. After 8 minutes remove from oven and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.35 Kcal (935 kJ)
Calories from fat 180.59 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 34.46mg 11%
Sodium 142.7mg 6%
Potassium 77.7mg 2%
Total Carbs 3.16g 1%
Sugars 0.94g 4%
Dietary Fiber 0.63g 3%
Protein 8.59g 17%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 221.6mg 22%
Amount Per 100 g
Calories 430.08 Kcal (1801 kJ)
Calories from fat 347.74 Kcal
% Daily Value*
Total Fat 38.64g 31%
Cholesterol 66.35mg 11%
Sodium 274.79mg 6%
Potassium 149.62mg 2%
Total Carbs 6.09g 1%
Sugars 1.81g 4%
Dietary Fiber 1.21g 3%
Protein 16.54g 17%
Vitamin C 0.6mg 0%
Iron 0.4mg 1%
Calcium 426.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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