Directions:
- Snap off tough ends of asparagus. Cook asparagus in boiling water to cover 3 minutes or until crisp-tender; drain.
- Plunge asparagus into ice water to stop the cooking process; drain.
- Melt butter in a large skillet over medium heat; add asparagus, and sauté 3 to 5 minutes. Toss asparagus with lemon juice and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1031.45 Kcal (4318 kJ) | ||
| Calories from fat | 725.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.66g | 124% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 1204.93mg | 50% | |
| Potassium | 2579.21mg | 55% | |
| Total Carbs | 58.38g | 19% | |
| Sugars | 24.04g | 96% | |
| Dietary Fiber | 29.16g | 117% | |
| Protein | 41.32g | 83% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 21.5mg | 119% | |
| Calcium | 485.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 97.03 Kcal (406 kJ) | ||
| Calories from fat | 68.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 124% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 20% | |
| Sodium | 113.35mg | 50% | |
| Potassium | 242.64mg | 55% | |
| Total Carbs | 5.49g | 19% | |
| Sugars | 2.26g | 96% | |
| Dietary Fiber | 2.74g | 117% | |
| Protein | 3.89g | 83% | |
| Vitamin C | 5.7mg | 101% | |
| Iron | 2mg | 119% | |
| Calcium | 45.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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