Almond and Mushroom Browned Rice Recipe

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Almond and Mushroom Browned Rice
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Ingredients:

Directions:

  1. Over a medium heat in a large frying pan, gently fry onions until they start to turn brown.
  2. Add the rice to the onions and continue to brown, stirring often.
  3. Meanwhile, heat the water in a large, heavy sauce pan.
  4. Add the salt and bouillon cubes or powder to the water and bring to boiling, making sure that the bouillon is thoroughly dissolved.
  5. Pour rice and onion mixture into the hot water and stir well.
  6. Cover, turn the heat to low, and let simmer at least fifteen minutes.
  7. To test for doneness, remove the lid but do not stir!
  8. With a fork, gently pick at the rice to see if it is moist or dry.
  9. It should be dry.
  10. To the cooked rice, add the almonds, mushrooms and meat.
  11. Pour the rice mixture into a large, well-greased baking dish.
  12. Bake covered at 350 degrees for 30 minutes until flavors are mixed.
  13. The cover may be removed if you wish the dish to brown slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1076.79 Kcal (4508 kJ)
Calories from fat 349.46 Kcal
% Daily Value*
Total Fat 38.83g 60%
Cholesterol 78.55mg 26%
Sodium 1519.37mg 63%
Potassium 890.72mg 19%
Total Carbs 136.54g 46%
Sugars 4.08g 16%
Dietary Fiber 7.52g 30%
Protein 47.93g 96%
Vitamin C 2.8mg 5%
Iron 9.9mg 55%
Calcium 180.3mg 18%
Amount Per 100 g
Calories 194.56 Kcal (815 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 60%
Cholesterol 14.19mg 26%
Sodium 274.52mg 63%
Potassium 160.94mg 19%
Total Carbs 24.67g 46%
Sugars 0.74g 16%
Dietary Fiber 1.36g 30%
Protein 8.66g 96%
Vitamin C 0.5mg 5%
Iron 1.8mg 55%
Calcium 32.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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