Amount Per 3.5 cup whole kernels | |||
Calories | 2994.25 Kcal (12536 kJ) | ||
Calories from fat | 2398.85 Kcal | ||
% Daily Value* | |||
Total Fat | 266.54g | 410% | |
---|---|---|---|
Saturated Fat | 20.05g | 100% | |
Sodium | 96.43mg | 4% | |
Potassium | 3344.43mg | 71% | |
Total Carbs | 94.75g | 32% | |
Sugars | 23.5g | 94% | |
Dietary Fiber | 50.24g | 201% | |
Protein | 108.61g | 217% | |
Iron | 16.6mg | 92% | |
Calcium | 1197.7mg | 120% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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