Directions:
- Preparation.
- Slice carrots, green beans & zucchini into 1 slices.
- Slice celery.
- Chop onions, spinach, and parsley.
- Cut cauliflower into bite-sized pieces.
- Cooking.
- Lightly oil or spray an 8 quart pot.
- Over med-high heat, add carrots, celery, onions and garlic.
- Cook, stirring occasionally, about 5 minutes.
- Stir in tomatoes with juices.
- Add remaining ingredients and water.
- Heat to boiling over high heat, stirring occasionally.
- Reduce heat to low; cover and simmer, stirring occasionally, for 15 to 20 minutes or until veggies are tender.
- Taste and add more salt and pepper if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.43 Kcal (408 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 404mg | 17% | |
| Potassium | 945mg | 20% | |
| Total Carbs | 20.95g | 7% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 5.25g | 11% | |
| Vitamin C | 60mg | 100% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 148.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 13.96 Kcal (58 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 57.89mg | 17% | |
| Potassium | 135.42mg | 20% | |
| Total Carbs | 3g | 7% | |
| Sugars | 1.4g | 39% | |
| Dietary Fiber | 0.95g | 27% | |
| Protein | 0.75g | 11% | |
| Vitamin C | 8.6mg | 100% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 10% | |
| Calcium | 21.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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