Directions:
- Preheat oven to 275 degrees. Combine brown sugar and water in microwave safe bowl. Place in microwave on high for 5 minutes and cook until sugar is dissolved. Remove and add vanilla and salt and desired amount of cinnamon. Stir.
- In a large mixing bowl combine oats, nuts, and syrup. Stir until well coated. Spread on cookie sheet or sheets and bake 45 minutes to one hour or until golden and crunchy.
- Pour can of sweetened condensed milk over evenly and stir. Bake an additional 45-60 minutes at 300 dgrees stirring every 15 minutes. Allow to cool. Store in an airtight container.
- May add dried fruits after baking and cooled or substitue other nuts such as almonds or walnuts for the pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3185.18 Kcal (13336 kJ) | ||
| Calories from fat | 1262.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 140.23g | 216% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 1935.85mg | 81% | |
| Potassium | 2054.08mg | 44% | |
| Total Carbs | 466.15g | 155% | |
| Sugars | 207.43g | 830% | |
| Dietary Fiber | 39.04g | 156% | |
| Protein | 50.25g | 101% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 18.6mg | 103% | |
| Calcium | 390.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 444.6 Kcal (1861 kJ) | ||
| Calories from fat | 176.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 216% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 1% | |
| Sodium | 270.21mg | 81% | |
| Potassium | 286.72mg | 44% | |
| Total Carbs | 65.07g | 155% | |
| Sugars | 28.95g | 830% | |
| Dietary Fiber | 5.45g | 156% | |
| Protein | 7.01g | 101% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 2.6mg | 103% | |
| Calcium | 54.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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