Directions:
- Wet a paper towel and wipe any dirt from the mushrooms.
- Place the mushrooms in a large stockpot.
- Add the remaining ingredients to the pot. The liquid will NOT cover the mushrooms at first.
- Cook, covered, over very low heat for 4 hours. Stir occasionally so that all of the mushrooms are completely coated with the cooking liquid.
- Remove the cover and cook for an additional 4 hours.
- The mushrooms will shrimk by half and become saturated with cooking liquid.
- Remove with a slotted spoon and serve in a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.94 Kcal (892 kJ) | ||
| Calories from fat | 104.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 10% | |
| Sodium | 656.75mg | 27% | |
| Potassium | 665.5mg | 14% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 54.12 Kcal (227 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 18% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 10% | |
| Sodium | 166.92mg | 27% | |
| Potassium | 169.15mg | 14% | |
| Total Carbs | 2.49g | 3% | |
| Sugars | 0.96g | 15% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 2.14g | 17% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.5mg | 11% | |
| Calcium | 5.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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