All-Day Beef Stew (No wine) Recipe

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Ingredients:

Serving

2 lbs stewing beef, cubed
1/3 cup flour
1 tsp salt
1 tsp pepper
3 tbsp olive oil
2 white onions, diced
2 white boiling potatoes, cubed
2 cloves garlic
3 carrots, diced
2 stalks celery, chopped
5 cups water
10 beef bouillon cubes
basil
oregano
1/4 cup cornstarch (rough amount, to thicken)

Directions:

Shake up flour, salt, pepper, and beef in a plastic bag.
Brown beef with olive oil.
Dissolve bouillon cubes into water Add beef, onions, potatoes, garlic, and broth to crock pot.
Simmer on low for 3 hours.
Add carrots, celery and spices (to taste).
Simmer another hour.
Turn off crock pot, remove half the broth to another pan.
Mix 2 tbsp corn starch with 1/4 cup cold water, add to broth and boil 1 minute, stirring constantly.
Repeat until as thick as you like, stir back into stew.
When stew is the right consistency, simmer until dinner time.
The longer it simmers the better, but check the veggies every hour so they don't get too soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.3 Kcal (1483 kJ)
Calories from fat	120.04 Kcal
		% Daily Value*
Total Fat	13.34g	21%
Cholesterol	14.74mg	5%
Sodium	2845.38mg	119%
Potassium	914.49mg	19%
Total Carbs	38.65g	13%
Sugars	7.11g	28%
Dietary Fiber	4.63g	19%
Protein	21.08g	42%
Vitamin C	10.1mg	17%
Vitamin A	0.6mg	20%
Iron	3.1mg	17%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	31.66 Kcal (133 kJ)
Calories from fat	10.73 Kcal
		% Daily Value*
Total Fat	1.19g	21%
Cholesterol	1.32mg	5%
Sodium	254.3mg	119%
Potassium	81.73mg	19%
Total Carbs	3.45g	13%
Sugars	0.64g	28%
Dietary Fiber	0.41g	19%
Protein	1.88g	42%
Vitamin C	0.9mg	17%
Vitamin A	0.1mg	20%
Iron	0.3mg	17%
Calcium	9.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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