Directions:
- In a medium bowl, combine oats, Milk, and maple syrup; let stand for 5 minutes.
- Meanwhile, in a large bowl, whisk together the flours, baking powder and salt. Whisk eggs and melted butter into milk mixture until blended; stir in cheese. Pour milk mixture over dry ingredients and stir just until combined (a few lumps should remain).
- In a large nonstick skillet over medium heat, melt a thin layer of butter. Ladle about 1/4 cup batter per pancake into skillet, spreading to about 1/2-inch thick. Cook for 2-3 minutes or until bottoms are golden and edges look dry; turn and cook for 1-2 minutes longer or until golden and puffed. Repeat with remaining butter and batter, adjusting heat as necessary to prevent burning. Serve topped with fruit and syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.58 Kcal (1221 kJ) | ||
| Calories from fat | 88.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 76.55mg | 26% | |
| Sodium | 110.78mg | 5% | |
| Potassium | 476.87mg | 10% | |
| Total Carbs | 43.64g | 15% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 8.94g | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 231.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 154.83 Kcal (648 kJ) | ||
| Calories from fat | 47.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 15% | |
|---|---|---|---|
| Cholesterol | 40.65mg | 26% | |
| Sodium | 58.82mg | 5% | |
| Potassium | 253.22mg | 10% | |
| Total Carbs | 23.18g | 15% | |
| Sugars | 4.29g | 32% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 4.74g | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 15% | |
| Calcium | 122.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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