All American Olive Burgers Recipe

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All American Olive Burgers
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Ingredients:

Directions:

  1. Set aside 2 tablespoons of the chopped olives. Combine remaining olives, meat, onion, breadcrumbs and garlic salt. Mix well;.
  2. Shape to form four one inch thick patties.
  3. Grill or pan grill over medium heat 5 minutes per side or until no longer pink in center.
  4. Combine remaining olives, mayonnaise and tomato; spread over burgers.
  5. Serve in buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.39 Kcal (1873 kJ)
Calories from fat 115.17 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 94.12mg 31%
Sodium 630.24mg 26%
Potassium 542.91mg 12%
Total Carbs 42.2g 14%
Sugars 8.32g 33%
Dietary Fiber 1.79g 7%
Protein 37.81g 76%
Vitamin C 2.2mg 4%
Iron 4.3mg 24%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 174.65 Kcal (731 kJ)
Calories from fat 44.96 Kcal
% Daily Value*
Total Fat 5g 20%
Cholesterol 36.74mg 31%
Sodium 246.02mg 26%
Potassium 211.93mg 12%
Total Carbs 16.47g 14%
Sugars 3.25g 33%
Dietary Fiber 0.7g 7%
Protein 14.76g 76%
Vitamin C 0.9mg 4%
Iron 1.7mg 24%
Calcium 20.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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