All-american Chili Recipe

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All-american Chili
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Ingredients:

Directions:

  1. Heat a large dutch oven over a medium-high heat. Remove casings from sausage. Add sausage, onion, and next 4 ingredients to pan; cook 8 minutes or until sausage and beef are browned, stirring to crumble.
  2. Add chili powder and next 7 ingredients, and cook 1 minute, stirring constantly. Stir in wine, tomatoes, and kidney beans; bring to a boil. Cover, reduce heat, and simmer for 1 hour, stirring occasionally.
  3. Uncover and cook 30 minutes, stirring occasionally. Discard bay leaves. Sprinkle each serving with cheddar cheese. Like most versions, this chili tastes even better the next day.
  4. Serving size 1 1/4 cups and 1 tablespoon cheese; 375 calories; 29% from fat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.99 Kcal (469 kJ)
Calories from fat 21.79 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 12.03mg 4%
Sodium 363.46mg 15%
Potassium 268.11mg 6%
Total Carbs 11.68g 4%
Sugars 5.16g 21%
Dietary Fiber 2.36g 9%
Protein 4.84g 10%
Vitamin C 37.3mg 62%
Vitamin A 0.6mg 21%
Iron 12.8mg 71%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 73.57 Kcal (308 kJ)
Calories from fat 14.32 Kcal
% Daily Value*
Total Fat 1.59g 4%
Cholesterol 7.91mg 4%
Sodium 238.77mg 15%
Potassium 176.13mg 6%
Total Carbs 7.67g 4%
Sugars 3.39g 21%
Dietary Fiber 1.55g 9%
Protein 3.18g 10%
Vitamin C 24.5mg 62%
Vitamin A 0.4mg 21%
Iron 8.4mg 71%
Calcium 28.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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