Directions:
- Marinate the fish for at least one hour before cooking. Any less would be wasting this fine marinate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.63 Kcal (1133 kJ) | ||
| Calories from fat | 236.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.24g | 40% | |
|---|---|---|---|
| Sodium | 2424.66mg | 101% | |
| Potassium | 130.84mg | 3% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 231.43 Kcal (969 kJ) | ||
| Calories from fat | 201.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 40% | |
|---|---|---|---|
| Sodium | 2073.43mg | 101% | |
| Potassium | 111.88mg | 3% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.02g | 5% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 3.73g | 9% | |
| Vitamin C | 7mg | 14% | |
| Iron | 1.1mg | 7% | |
| Calcium | 46.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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