Alfredo Style Chicken With Mushrooms and Leeks Recipe

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Alfredo Style Chicken With Mushrooms and Leeks
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Ingredients:

Directions:

  1. Brown chicken in skillet over high heat for around 5 mins - when almost done remove to a hot plate.
  2. Sauté leeks and onion over medium heat in olive oil in the same pan you sautéed the chicken breasts in until they are softened.
  3. Add the mushrooms and toss with the leeks. Then add the garlic and seasonings and cook until the mushrooms are soft, about 4-5 minutes.
  4. Stir in the wine and bring to the boil to allow the alcohol to burn off.
  5. Add concentrated mushroom soup and lemon juice and salt and pepper to taste. Simmer for about 3 minutes over medium heat.
  6. Take off heat and add the chicken and cheddar cheese - simmer for 3 minutes.
  7. Serve with your favourite pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.18 Kcal (2199 kJ)
Calories from fat 275.84 Kcal
% Daily Value*
Total Fat 30.65g 47%
Cholesterol 113.45mg 38%
Sodium 1047.61mg 44%
Potassium 945.59mg 20%
Total Carbs 10.71g 4%
Sugars 5.17g 21%
Dietary Fiber 2.79g 11%
Protein 39.38g 79%
Vitamin C 14mg 23%
Iron 2.1mg 11%
Calcium 448.7mg 45%
Amount Per 100 g
Calories 134.47 Kcal (563 kJ)
Calories from fat 70.63 Kcal
% Daily Value*
Total Fat 7.85g 47%
Cholesterol 29.05mg 38%
Sodium 268.24mg 44%
Potassium 242.12mg 20%
Total Carbs 2.74g 4%
Sugars 1.32g 21%
Dietary Fiber 0.71g 11%
Protein 10.08g 79%
Vitamin C 3.6mg 23%
Iron 0.5mg 11%
Calcium 114.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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