Albondigas Soup for Children Recipe

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Albondigas Soup for Children
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Ingredients:

Directions:

  1. Combine the bread crumbs, cheese, onion, garlic, herbs, and spices in a large mixing bowl. Use a fork to mix in the eggs, then add the ground beef, mixing well with your hands. Shape the mixture into 1-inch balls (you should get about 4 dozen).
  2. Heat a skillet coated with cooking spray or a small amount of vegetable oil. Place the meatballs in the skillet and cook them over medium low heat for 8 to 10 minutes, turning them often so they brown evenly, until the centers are only slightly pink. (If you have more meatballs than you want to use, freeze the extras after cooking and you'll have some to toss into your next pot of soup.)
  3. Heat the oil in a large saucepan or medium soup pot. Add the onion, celery, and garlic. Partially cover the pan and cook the vegetables over moderate heat for 8 to 10 minutes, stirring occasionally. Add the chicken stock, crushed tomatoes, and spices. Bring the soup to a simmer over medium low heat, then add the pasta.
  4. Keep the soup at a gentle simmer until the pasta is almost cooked, then transfer the meatballs to the pot and simmer gently for 3 minutes more to finish cooking the meatballs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.22 Kcal (1533 kJ)
Calories from fat 191.75 Kcal
% Daily Value*
Total Fat 21.31g 33%
Cholesterol 123.85mg 41%
Sodium 925.07mg 39%
Potassium 552.02mg 12%
Total Carbs 17.09g 6%
Sugars 7.37g 29%
Dietary Fiber 1.33g 5%
Protein 27.27g 55%
Vitamin C 3.9mg 6%
Iron 2.5mg 14%
Calcium 166.8mg 17%
Amount Per 100 g
Calories 98.42 Kcal (412 kJ)
Calories from fat 51.53 Kcal
% Daily Value*
Total Fat 5.73g 33%
Cholesterol 33.28mg 41%
Sodium 248.62mg 39%
Potassium 148.36mg 12%
Total Carbs 4.59g 6%
Sugars 1.98g 29%
Dietary Fiber 0.36g 5%
Protein 7.33g 55%
Vitamin C 1mg 6%
Iron 0.7mg 14%
Calcium 44.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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