Directions:
- In a 4- to 5-quart pan, combine onion, carrot, tomatoes and their juices, 5 1/2 cups broth, and 1/2 cup water. Set pan over high heat and cover.
- Meanwhile, in a bowl combine remaining 1/2 cup broth, beef, rice, flour, egg, 1/4 teaspoon salt, and 1/2 cup cilantro. Mix with your hands to blend well.
- Uncover broth and vegetables and drop meat in 1 tablespoon portions into pan. When soup boils, reduce heat to a gentle simmer, cover pan, and cook 20 minutes.
- Stir remaining cilantro into soup and ladle into bowls. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1372.97 Kcal (5748 kJ) | ||
| Calories from fat | 257.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.64g | 44% | |
|---|---|---|---|
| Cholesterol | 467.17mg | 156% | |
| Sodium | 4886.15mg | 204% | |
| Potassium | 4424.09mg | 94% | |
| Total Carbs | 126.62g | 42% | |
| Sugars | 27.66g | 111% | |
| Dietary Fiber | 14.09g | 56% | |
| Protein | 145.17g | 290% | |
| Vitamin C | 86.5mg | 144% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 12.7mg | 70% | |
| Calcium | 278.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 48.82 Kcal (204 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 44% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 156% | |
| Sodium | 173.74mg | 204% | |
| Potassium | 157.31mg | 94% | |
| Total Carbs | 4.5g | 42% | |
| Sugars | 0.98g | 111% | |
| Dietary Fiber | 0.5g | 56% | |
| Protein | 5.16g | 290% | |
| Vitamin C | 3.1mg | 144% | |
| Iron | 0.4mg | 70% | |
| Calcium | 9.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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