Directions:
- In a large dutch oven fill to a little over 1/2 full with water, add beef boullion to water, cut up vegetables, and stewed tomatoes, except zucchini and cabbage they will go in last. and place into pot bring to boil. and then you will add meat mixture.
- In a large mixing bowl combine raw hamberger meat cooked rice, corn flakes, cilantro mix all ingredients and form meat into balls. in boiling water drop meat balls in and let them boil for about 25 minutes, about the last 5 minutes of boiling add chopped cabbage and zucchini and salt and pepper to taste.
- Can be served with mexican rice made separately and corn tortillas.
- Enjoy.
- ** Hint you are wondering about the corn flakes and why they are needed, they make your meat balls really fluffy and tasty beleive it or not.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.1 Kcal (1407 kJ) | ||
| Calories from fat | 46.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 971.23mg | 40% | |
| Potassium | 1310.12mg | 28% | |
| Total Carbs | 43.35g | 14% | |
| Sugars | 10.49g | 42% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 29.58g | 59% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 3.3mg | 18% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.06 Kcal (205 kJ) | ||
| Calories from fat | 6.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 8% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 24% | |
| Sodium | 141.77mg | 40% | |
| Potassium | 191.24mg | 28% | |
| Total Carbs | 6.33g | 14% | |
| Sugars | 1.53g | 42% | |
| Dietary Fiber | 1.21g | 33% | |
| Protein | 4.32g | 59% | |
| Vitamin C | 4.7mg | 54% | |
| Vitamin A | 0.2mg | 48% | |
| Iron | 0.5mg | 18% | |
| Calcium | 16.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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