Directions:
- Put the mince, garlic, egg yolk and spices (garlic, cumin, coriander, nutmeg and cinnamon) in a bowl and using your fingers, mix until well combined. season, Cover and chill in the fridge for 1-2 hours.
- To make the sauce, heat a large frying pan sprayed with fry light and add the onion and garlic. Cook over a medium heat for 5-6 minutes. Add the tomatoes, sweeteer and paprika and bring to the boil. Reduce the heat to low cover and simmer gently for 12-15 minutes stirring occasionally.
- For the meatballs, make small balls from the mince mixture (allow 5-6 per serving) Add the meatballs to the sauce in a single layer and stir gently., Continue to cook for a gentle heat for 12-15 minutes or until the meatballs are cooked through and the sauce has thickened. Remove from the heat and season to taste. Serve in warmed bowls, scattered with the chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.26 Kcal (1931 kJ) | ||
| Calories from fat | 263.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.32g | 45% | |
|---|---|---|---|
| Cholesterol | 189.8mg | 63% | |
| Sodium | 2199.63mg | 92% | |
| Potassium | 1310.97mg | 28% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 33.93g | 68% | |
| Vitamin C | 90.5mg | 151% | |
| Iron | 3.9mg | 22% | |
| Calcium | 145.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 134.47 Kcal (563 kJ) | ||
| Calories from fat | 76.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 45% | |
|---|---|---|---|
| Cholesterol | 55.33mg | 63% | |
| Sodium | 641.28mg | 92% | |
| Potassium | 382.2mg | 28% | |
| Total Carbs | 4.13g | 5% | |
| Sugars | 2.18g | 30% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 9.89g | 68% | |
| Vitamin C | 26.4mg | 151% | |
| Iron | 1.1mg | 22% | |
| Calcium | 42.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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