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Alba's Coquille Saint Jacques... With a Spin Recipe

Alba's Coquille Saint Jacques... With a Spin Recipe

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Alba's Coquille Saint Jacques... With a Spin

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Ingredients:

Serving

4 flounder , filets
1/2 cup panko breadcrumbs
1/2 cup regular seasoned breadcrumbs
2 -4 tbsp parmesan cheese (to taste)
4 tbsp butter, divided
2 tbsp olive oil
2 tsp flour
1 1/2 cups whole milk (can sub 1 or 1%)
2 green onions, chopped
4 -5 fresh cremini mushrooms ( white is ok too)
1 -2 tbsp marsala

Directions:

1. Split flounder in in half along centerline, coat with panko (season with salt and pepper if you wish) and saute in 2 tbsp butter and a little olive oil until just lightly brown - set aside.
2. For the sauce: Make a bechamel by melting the remaining butter and adding the flour - cook for a minute or two and then gently add the milk. You can warm the milk before adding, but we usually don't. Stir until thickened and set aside.
3. Separately saute the green onions and mushrooms until soft in a bit more of the butter - can substitute olive oil for the butter if you wish.
4. Add these to the bechamel sauce and combine with the marsala.
5. Place a bit of the sauce in the bottom of the shell or gratin dish. Gently fold the flounder in half and place on top of the sauce. Add some more sauce on top and sprinkle with the regular breadcrumbs and a dusting of parmesan. You can add a tiny bit of butter on the top to assist in browning, but we really don't think it's necessary.
6. Place under broiler until warm and lightly browned. Serve immediately - though, as mentioned you can hold them for 24 hours or freeze prior to the broiling process.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1436.68 Kcal (6015 kJ)
Calories from fat	632 Kcal
		% Daily Value*
Total Fat	70.22g	108%
Cholesterol	295.28mg	98%
Sodium	1808.98mg	75%
Potassium	1417.89mg	30%
Total Carbs	138.55g	46%
Sugars	124.67g	499%
Dietary Fiber	1.18g	5%
Protein	65.08g	130%
Vitamin C	8.4mg	14%
Vitamin A	0.3mg	9%
Iron	1mg	6%
Calcium	907.7mg	91%

Amount Per 100 g
Calories	205.52 Kcal (860 kJ)
Calories from fat	90.41 Kcal
		% Daily Value*
Total Fat	10.05g	108%
Cholesterol	42.24mg	98%
Sodium	258.78mg	75%
Potassium	202.84mg	30%
Total Carbs	19.82g	46%
Sugars	17.83g	499%
Dietary Fiber	0.17g	5%
Protein	9.31g	130%
Vitamin C	1.2mg	14%
Iron	0.1mg	6%
Calcium	129.9mg	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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