Alaska Sea Scallops with Vanilla-Butternut Squash Puree Recipe

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Alaska Sea Scallops with Vanilla-Butternut Squash Puree
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Ingredients:

Directions:

  1. Remove “foot� (tough oval piece) on side of scallops; pat dry with paper towel. Sprinkle with salt and pepper.
  2. Heat 2 tablespoons butter or oil in a large skillet over medium-high heat. Add half of scallops, and cook about 2 minutes on each side or until both sides are golden brown. Keep warm. Repeat with remaining butter and scallops.
  3. Serve over Vanilla–Butternut Squash Puree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1073.85 Kcal (4496 kJ)
Calories from fat 584.51 Kcal
% Daily Value*
Total Fat 64.95g 100%
Cholesterol 381.37mg 127%
Sodium 556.88mg 23%
Potassium 2.96mg 0%
Protein 102.2g 204%
Amount Per 100 g
Calories 111.15 Kcal (465 kJ)
Calories from fat 60.5 Kcal
% Daily Value*
Total Fat 6.72g 100%
Cholesterol 39.47mg 127%
Sodium 57.64mg 23%
Potassium 0.31mg 0%
Protein 10.58g 204%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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