Alaska Crab With Chardonnay Lemon-Herb Splash Recipe

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Alaska Crab With Chardonnay Lemon-Herb Splash
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Ingredients:

Directions:

  1. Combine all ingredients in medium bowl and mix well; cover and refrigerate.
  2. Before serving, bring to room temperature. Serve drizzled over crab - that has been simply steamed, boiled, microwaved or broiled.
  3. (Crab is ready when the internal temperature reaches 145°F and only needs fast steaming).
  4. Pass remaining Splash on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.65 Kcal (2230 kJ)
Calories from fat 230.81 Kcal
% Daily Value*
Total Fat 25.65g 39%
Cholesterol 180.27mg 60%
Sodium 3793.14mg 158%
Potassium 25.88mg 1%
Total Carbs 1.07g 0%
Sugars 0.32g 1%
Dietary Fiber 0.11g 0%
Protein 68.13g 136%
Vitamin C 28.6mg 48%
Iron 479.7mg 2665%
Calcium 325.8mg 33%
Amount Per 100 g
Calories 139.12 Kcal (582 kJ)
Calories from fat 60.28 Kcal
% Daily Value*
Total Fat 6.7g 39%
Cholesterol 47.08mg 60%
Sodium 990.69mg 158%
Potassium 6.76mg 1%
Total Carbs 0.28g 0%
Sugars 0.08g 1%
Dietary Fiber 0.03g 0%
Protein 17.79g 136%
Vitamin C 7.5mg 48%
Iron 125.3mg 2665%
Calcium 85.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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