Directions:
- Mix the soy sauce with the water, then blend in the cornstarch. Stir in the wine, sugar, ginger, red pepper and salt.
- Preheat a wok or large fry pan over high head. Add 2 teaspoons of vegetable oil. Stir-fry the green peppers and onions for 2 minutes and remove. Add the walnuts and stir fry for 1-2 minutes or until golden brown. Remove.
- Add the rest of the oil and stir fry the chicken. (You may need to add more oil or some stock if the pan is dry.)
- Once the chicken is no longer pink, add the soy sauce mixture. Then stir in the vegetables and walnuts, cover and cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.83 Kcal (1033 kJ) | ||
| Calories from fat | 97.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 1007.36mg | 42% | |
| Potassium | 578.38mg | 12% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 33.36g | 67% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.14 Kcal (453 kJ) | ||
| Calories from fat | 42.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 17% | |
|---|---|---|---|
| Cholesterol | 39.07mg | 30% | |
| Sodium | 441.33mg | 42% | |
| Potassium | 253.39mg | 12% | |
| Total Carbs | 2.35g | 2% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 14.62g | 67% | |
| Vitamin C | 14.9mg | 57% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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