Amount Per 0.5 cup, grated | |||
Calories | 225.5 Kcal (944 kJ) | ||
Calories from fat | 134.96 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 9.53g | 48% | |
Cholesterol | 39.5mg | 13% | |
Sodium | 31.5mg | 1% | |
Potassium | 53.5mg | 1% | |
Total Carbs | 1.85g | 1% | |
Sugars | 0.43g | 2% | |
Protein | 20.8g | 42% | |
Vitamin A | 0.1mg | 2% | |
Iron | 0.5mg | 3% | |
Calcium | 688mg | 69% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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