Directions:
- Wash the tamarinds and soak in 4 cups (32 fl oz/1 l) hot water for 2 hours.
- After the tamarinds have soaked, reach into the bowl and rub them against each other for at least 5 minutes to obtain as much pulp as possible, about 2 cups.
- Strain the liquid into a pitcher, dilute with 6 cups (48 fl oz/1.5 l) cold water and sweeten to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.46 Kcal (538 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 16.07mg | 1% | |
| Potassium | 222.77mg | 5% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 31.22g | 125% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 37.46 Kcal (157 kJ) | ||
| Calories from fat | 0.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 4.69mg | 1% | |
| Potassium | 64.96mg | 5% | |
| Total Carbs | 9.79g | 11% | |
| Sugars | 9.1g | 125% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 0.31g | 2% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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