Calories in Usda Tamarinds

678Calories

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Nutrition Facts Usda Tamarinds

Amount Per 10 oz
Calories 677.57 Kcal (2837 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.77g 4%
Sodium 79.38mg 3%
Potassium 1780.38mg 38%
Total Carbs 177.19g 59%
Sugars 162.73g 651%
Dietary Fiber 14.46g 58%
Protein 7.94g 16%
Vitamin C 9.9mg 17%
Iron 7.9mg 44%
Calcium 209.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (678 calories) 283.5 g
  • Cal: 33.9 %
  • Fat: 2.6 %
  • Carb: 59.1 %
  • Prot: 15.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.4%)
  • Fat (2.4%)
  • Protein (4.2%)
Usda Tamarinds Good and Bad Points
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