Directions:
- Peel and cube the watermelon.
- You may blend all of the ingredients together in a blender until liquefied'and then strain out the seeds.
- Alternate method(this will prevent the drink from becoming too foamy,but it's a lot more work):place about 1 cup of the cubed watermelon in a sieve placed over a large bowl.Press the fruit through the sieve using a wooden spoon,until all of the juice is extracted.Repeat with remaining watermelon until you have used all of it,periodically throwing out the seeds as you go.Add all other ingredients.Serve immediately in a large pitcher.
- You may want to adjust the honey and lime to taste as every fruit will vary in sweetness and flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.75 Kcal (2021 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.74mg | 1% | |
| Potassium | 1338.33mg | 28% | |
| Total Carbs | 130.64g | 44% | |
| Sugars | 103.52g | 414% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 105.4mg | 176% | |
| Iron | 0.5mg | 3% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 33.08 Kcal (138 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.28mg | 1% | |
| Potassium | 91.72mg | 28% | |
| Total Carbs | 8.95g | 44% | |
| Sugars | 7.09g | 414% | |
| Dietary Fiber | 0.1g | 6% | |
| Protein | 0.81g | 24% | |
| Vitamin C | 7.2mg | 176% | |
| Calcium | 8.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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