Directions:
- Peel the watermelon, cut the flesh into chunks and discard any seeds.
- Tip the chunks into a large bowl - pour over the chilled water and leave to stand for 10 minutes.
- Spoon the mixture into a large sieve set over a bowl. Using a wooden spoon, gently push the fruit through the sieve to extract all the liquid.
- Stir in the lime juice and sweeten with honey to taste.
- Pour into a jug, add a generous handful of ice cubes and stir to mix. Serve in tumblers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.78 Kcal (292 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.34mg | 0% | |
| Potassium | 259.84mg | 6% | |
| Total Carbs | 18.81g | 6% | |
| Sugars | 13.69g | 55% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 20mg | 33% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 24.93 Kcal (104 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.19mg | 0% | |
| Potassium | 92.83mg | 6% | |
| Total Carbs | 6.72g | 6% | |
| Sugars | 4.89g | 55% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 0.83g | 5% | |
| Vitamin C | 7.2mg | 33% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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