Directions:
- Blend 1 banana, 2 Tbsp. honey, 2 Tbsp. creamy peanut butter-make them heaping tablespoons-1 cup crushed ice and 1/2 cup milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.91 Kcal (1963 kJ) | ||
| Calories from fat | 155.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 177.82mg | 7% | |
| Potassium | 884.98mg | 19% | |
| Total Carbs | 73.15g | 24% | |
| Sugars | 55.69g | 223% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.6mg | 4% | |
| Calcium | 179.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 84.6 Kcal (354 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 27% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 1% | |
| Sodium | 32.08mg | 7% | |
| Potassium | 159.66mg | 19% | |
| Total Carbs | 13.2g | 24% | |
| Sugars | 10.05g | 223% | |
| Dietary Fiber | 0.99g | 22% | |
| Protein | 2.26g | 25% | |
| Vitamin C | 2mg | 18% | |
| Iron | 0.1mg | 4% | |
| Calcium | 32.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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