Afrikaner Chops Recipe

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Afrikaner Chops
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Ingredients:

Directions:

  1. Mix the first 4 ingredients for the sauce.
  2. Trim the chops and allow to soak in the sauce in a shallow dish for a couple of hours.
  3. In a frying pan, heat the butter (with a little oil to prevent burning) and add the onion, jam and cream. Stir until smooth.
  4. Add sauce from chops, heat and then add chops.
  5. Cook wih lid on until chops are cooked through and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.79 Kcal (1393 kJ)
Calories from fat 207.7 Kcal
% Daily Value*
Total Fat 23.08g 36%
Cholesterol 72.23mg 24%
Sodium 476.51mg 20%
Potassium 368.99mg 8%
Total Carbs 19.31g 6%
Sugars 10.04g 40%
Dietary Fiber 0.91g 4%
Protein 12.26g 25%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 183.08 Kcal (767 kJ)
Calories from fat 114.26 Kcal
% Daily Value*
Total Fat 12.7g 36%
Cholesterol 39.73mg 24%
Sodium 262.14mg 20%
Potassium 202.99mg 8%
Total Carbs 10.62g 6%
Sugars 5.53g 40%
Dietary Fiber 0.5g 4%
Protein 6.74g 25%
Vitamin C 3.8mg 11%
Iron 1.3mg 13%
Calcium 46.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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