Ingredients:
- 1 banana, peeled, sliced into bite-size pieces
- 1 fuji apple, cored, cut into bite-size pieces
Directions:
- Place the prepared fruit in a large bowl & sprinkle the rum over it.
- Cover with aluminum foil & refrigerate for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.81 Kcal (435 kJ) | ||
| Calories from fat | 1.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 1.26mg | 0% | |
| Potassium | 228.34mg | 5% | |
| Total Carbs | 24.59g | 8% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.61 Kcal (413 kJ) | ||
| Calories from fat | 1.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 1.19mg | 0% | |
| Potassium | 216.92mg | 5% | |
| Total Carbs | 23.36g | 8% | |
| Sugars | 11.37g | 48% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 20.2mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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