Adobo Marinade Recipe

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Adobo Marinade
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Ingredients:

Directions:

  1. Heat a flat griddle or large, heavy skillet and toast the unpeeled garlic, turning once or twice until slightly softened and browned in batches, about 8 minutes total. Peel when cool enough to handle.
  2. In same griddle or skillet, toast the chilies in batches, turning and pressing with tongs until they are fragrant, pliable and have turned a brighter red, about 1 minute. Place in a bowl of cold water and soak about 20 minutes until softened. Drain.
  3. Toast the cumin, peppercorns and clove in small skillet over medium heat, stirring until fragrant, about 1 minute.
  4. Put the spices, drained chilies, toasted garlic, raw garlic, water, vinegar, oregano, salt and sugar in a blender. Blend until smooth, about 2 minutes, adding more water, 1 tablespoon at a time, only if necessary to help the mixture blend properly. Place in airtight container and refrigerate up to 1 week, or freeze up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.86 Kcal (138 kJ)
Calories from fat 3.52 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 1169.76mg 49%
Potassium 85.99mg 2%
Total Carbs 6.88g 2%
Sugars 1.41g 6%
Dietary Fiber 0.52g 2%
Protein 1.11g 2%
Vitamin C 4.7mg 8%
Iron 1.1mg 6%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 22.81 Kcal (96 kJ)
Calories from fat 2.44 Kcal
% Daily Value*
Total Fat 0.27g 1%
Sodium 812.05mg 49%
Potassium 59.69mg 2%
Total Carbs 4.78g 2%
Sugars 0.98g 6%
Dietary Fiber 0.36g 2%
Protein 0.77g 2%
Vitamin C 3.3mg 8%
Iron 0.8mg 6%
Calcium 37.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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