Adobo Flank Steak with Summer Corn-and-Tomato Relish Recipe

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Adobo Flank Steak with Summer Corn-and-Tomato Relish
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Ingredients:

Directions:

  1. To prepare steak, cook the first 3 ingredients in a small nonstick skillet over medium heat for 45 seconds or until toasted. Place the peppercorn mixture in a spice or coffee grinder; process until finely ground.
  2. Remove 1 chile from can; reserve remaining chiles and sauce for another use. Place peppercorn mixture, chile, 2 tablespoons vinegar, and the next 4 ingredients (vinegar through garlic) in a blender; process until smooth, scraping sides occasionally. Combine vinegar mixture and steak in a large zip-top plastic bag; seal and marinate in refrigerator 24 hours. Remove from bag; discard marinade.
  3. Prepare grill or broiler.
  4. Place steak on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness. Cut steak diagonally across the grain into thin slices.
  5. To prepare the relish, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add corn; sauté 5 minutes or until lightly browned. Remove from heat; stir in tomato and remaining ingredients except thyme leaves. Garnish with thyme, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.45 Kcal (1149 kJ)
Calories from fat 104.79 Kcal
% Daily Value*
Total Fat 11.64g 18%
Cholesterol 63.23mg 21%
Sodium 774.51mg 32%
Potassium 566.92mg 12%
Total Carbs 18.59g 6%
Sugars 4.4g 18%
Dietary Fiber 2.75g 11%
Protein 22.04g 44%
Vitamin C 17.6mg 29%
Iron 5.6mg 31%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 124.45 Kcal (521 kJ)
Calories from fat 47.52 Kcal
% Daily Value*
Total Fat 5.28g 18%
Cholesterol 28.67mg 21%
Sodium 351.22mg 32%
Potassium 257.08mg 12%
Total Carbs 8.43g 6%
Sugars 2g 18%
Dietary Fiber 1.25g 11%
Protein 9.99g 44%
Vitamin C 8mg 29%
Iron 2.5mg 31%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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