Adobo Chicken With Ginger Recipe

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Adobo Chicken With Ginger
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Ingredients:

Directions:

  1. Combine the chicken, soy sauce, vinegar, garlic, ginger, bay leaves and peppercorns in a Dutch oven.
  2. Bring to a boil over medium heat.
  3. Once it boils, reduce heat to a simmer.
  4. Cover the pot and simmer for 30 minutes, basting the chicken occasionally.
  5. After 30 minutes, remove lid and cook until liquid has reduced to half.
  6. Remove chicken from the pot to a serving plate.
  7. Strain the liquid from the pot to remove all the food particles, and set aside.
  8. Serve chicken hot over steamed rice and drizzle with reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.9 Kcal (2570 kJ)
Calories from fat 375.01 Kcal
% Daily Value*
Total Fat 41.67g 64%
Cholesterol 245.55mg 82%
Sodium 1813.81mg 76%
Potassium 591.43mg 13%
Total Carbs 2.47g 1%
Sugars 0.66g 3%
Dietary Fiber 0.37g 1%
Protein 52.25g 104%
Vitamin C 8.5mg 14%
Iron 3.4mg 19%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 179.99 Kcal (754 kJ)
Calories from fat 109.95 Kcal
% Daily Value*
Total Fat 12.22g 64%
Cholesterol 71.99mg 82%
Sodium 531.8mg 76%
Potassium 173.4mg 13%
Total Carbs 0.72g 1%
Sugars 0.19g 3%
Dietary Fiber 0.11g 1%
Protein 15.32g 104%
Vitamin C 2.5mg 14%
Iron 1mg 19%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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